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Always see to it that the skin to be taped is clean, dry and grease free.

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It is always advisable to put the tape on the bare skin. On a hairy skin the tape does not stick so well and peels off sooner. As the tape has to be removed some time, it is, in any case, recommendable to remove hairs beforehand.

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Removing the tape from the paper is easiest if you keep the cut piece of tape with the cotton side towards you and go with the tip of your finger across the upper edge. It is also possible to tear the paper first (for some techniques this is advisable).

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The base and the anchor of the tape are always applied without stretch.

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Bases and anchors are always cut round, through which the tape stays on longer and better.

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See to it that there are no folds in the tape or in the skin under the tape, because this may cause blisters.

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When the tape has been applied, rub it a little warm for optimal adhesion.

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The tape sticks better if the fabric becomes warmer, therefore be careful when applying heat to areas of skin with tape.

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Sometimes there is a short time (10 to 20 minutes) that the skin under the tape itches. This is no problem. When the itching or irritation lasts more than half an hour the tape must be removed.

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The tape must be removed carefully. Preferably soak it in water, stretch the skin and roll the tape from the top downwards.

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When the tape is removed carelessly the skin may become irritated.

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The tape can only be used lengthwise, e.g. for children smaller strips should be cut.